你们这追求公义、寻求耶和华的，当听我言；你们要仰望你们从其中被凿而出的磐石，和你们从其中被挖而出的岩穴。
Listen to Me, you who pursue righteousness, / Who seek after Jehovah, / Look to the rock from which you were hewn, / And to the excavation of the quarry from which you were dug.

要仰望你们的祖宗亚伯拉罕，和为你们受生产之苦的撒拉；因为亚伯拉罕独自一人的时候，我呼召了他，赐福与他，使他人数增多。
Look to Abraham your father, / And to Sarah who travailed with you; / For I called him when he was one person, / And blessed him and multiplied him.

耶和华已经安慰锡安；祂已经安慰锡安一切的荒场，使她的旷野像伊甸，使她的沙漠像耶和华的园子。在其中必有欢喜、快乐、感谢和歌唱的声音。
For Jehovah has comforted Zion; / He has comforted all her waste places, / And made her wilderness like Eden, / And her desert like the garden of Jehovah. / Gladness and joy will be found in her, / Thanksgiving and the voice of song.

我的百姓啊，要留心听我；我的国民哪，要向我侧耳；因为训诲必从我而出，我必立定我的典章为万民之光。
Hearken to Me, O My people; / Give ear to Me, O My nation; / For instruction will go out from Me; / And I will set My judgment as a light for the peoples.

我的公义临近，我的救恩已经发出，我的膀臂要审判众民；众海岛要等候我，寄望于我的膀臂。
My righteousness is near; My salvation has gone forth; / My arms will judge the peoples; / The coastlands will wait for Me / And place their hope in My arm.

你们要向天举目，观看下地；因为天必像烟云消散，地必如衣服渐渐旧了，其上的居民也要如此死亡；惟有我的救恩永远长存，我的公义也不废掉。
Lift up your eyes to the heavens, / And look upon the earth beneath; / For the heavens will vanish away like smoke, / And the earth will wear out like a garment, / And those who dwell there will die in like manner; / But My salvation will be forever, / And My righteousness will not be abolished.

你们这知道公义，将我训诲存在心中的民，要听我言，不要怕人的辱骂，也不要因人的毁谤惊惶。
Listen to Me, you who know righteousness, / A people in whose heart is My instruction, / Do not fear the reproach of man; / Do not be terrified at their revilings.

因为蛀虫必咬他们，好像咬衣服，虫子必咬他们，如同咬羊绒；惟有我的公义永远长存，我的救恩直到万代。
For the moth will eat them up like a garment, / And the worm will eat them like wool; / But My righteousness will be forever, / And My salvation from generation to generation.

耶和华的膀臂啊，醒起，醒起！穿上能力；像古时的日子、上古的世代一样醒起。从前砍碎拉哈伯、把龙刺透的，不是你么？
Awake, awake! Put on strength, / O arm of Jehovah; / Awake as in the days of old, / As in the generations of past ages. / Was it not You who cut Rahab in pieces, / Who pierced through the dragon?

使海与深渊的水干涸，使海的深处变为赎民经过之路的，不是你么？
Was it not You who dried up the sea, / The waters of the great deep; / Who made the depths of the sea into a way / For the redeemed to pass through?

耶和华救赎的民必归回，欢呼来到锡安，永远的喜乐必归到他们头上。他们必得着欢喜快乐，忧愁叹息尽都逃避。
Therefore the ransomed of Jehovah will return / And will come to Zion with a ringing shout, / And eternal joy will be upon their heads. / They will lay hold on gladness and joy, / And sorrow and sighing will flee away.

惟有我是耶和华，是安慰你们的。你是谁，竟怕那必死的人，怕那要变如草的世人；
I, even I, am He who will comfort you. / Who are you that you are afraid of man who will die, / And of the son of man who will be made like grass,

却忘记了铺张诸天、建立地基、造你的耶和华；又因欺压者定意毁灭你所发的暴怒，终日不住地害怕？其实那欺压者的暴怒在哪里呢？
That you have forgotten Jehovah who made you, / Who stretched out the heavens / And laid the foundations of the earth, / That you have been continually afraid every day, / Because of the fury of the oppressor / When he sets himself up to destroy you? / But where is the fury of the oppressor?

被捆绑的快要得释放，必不死而下坑；他的食物也不至缺乏。
The one who is bowed down will soon be released / And will not die in the pit, / Nor will his bread be lacking.

我是耶和华你的神，就是那搅动大海，使海中波浪匉訇的，万军之耶和华是祂的名。
I am Jehovah your God, / Who stirs up the sea so that its waves roar, / Jehovah of hosts is His name.

我已将我的话放在你口中，用我的手荫遮蔽你，为要栽定诸天，建立地基，又对锡安说，你是我的百姓。
And I have put My words in your mouth, / And I have covered you in the shadow of My hand, / To plant the heavens and lay the foundations of the earth, / And to say to Zion, You are My people.

耶路撒冷啊，醒起，醒起；你这从耶和华手中喝了祂忿怒之杯的，要站起来；你喝了那使人东倒西歪的杯爵，以致喝尽。
Wake yourself up, wake yourself up; / Stand up, O Jerusalem, / You who have drunk from the hand of Jehovah / The cup of His wrath; / The bowl of the cup of staggering / You have drunk; you have drained it out.

她所生的众子中，没有一个引导她的；她所养大的众子中，没有一个搀扶她手的。
There is no one to guide her / Among all the children whom she has brought forth; / There is no one to take her by the hand / Among all the children she has raised up.

荒凉与毁灭，饥荒与刀剑，这两样临到你，谁为你举哀？我如何安慰你呢？
These two things have happened to you; / Who will lament for you? / Desolation and destruction, and famine and sword. / How will I comfort you?

你的众子发昏；他们在各街头躺卧，好像黄羊在网罗之中，满受了耶和华的忿怒，你神的斥责。
Your sons have fainted; / They lie at the head of every street like an antelope in a net, / Full of the wrath of Jehovah, / The rebuke of your God.

因此，你这困苦的，非因酒而醉的，要听这话：
Therefore hear this now, O afflicted one, / You who are drunk but not with wine:

你的主耶和华，并你的神，就是那为祂百姓辨屈的，如此说，看哪，我已将那使人东倒西歪的杯，从你手中取去；你必不至再喝我忿怒的杯爵。
Thus says your Lord Jehovah and your God / Who pleads the cause of His people, / Indeed, I have taken from your hand / The cup of staggering; / You will no longer need to drink / The bowl of the cup of My wrath anymore;

我必将这杯递在苦待你的人手中，他们曾对你说，你屈身俯伏，由我们践踏过去吧；你便以背为地，好像街道，任人经过。
And I will put it into the hand of those who afflict you, / Who have said to your soul, Bow down / That we may walk over you; / And you have made your back like the ground, / Like the street for them to cross over.