（大卫的诗，交与歌咏长耶杜顿。）我曾说，我要谨守我的道路，免得我用舌头犯罪；恶人在我面前的时候，我要笼住我的口。

（大卫的诗，交与伶长耶杜顿。）我曾说：“我要谨慎我的言行，免得我舌头犯罪。恶人在我面前的时候，我要用嚼环勒住我的口。”

大卫的诗，交给诗班长耶杜顿。我曾说：“我要谨慎我的行为，不让我的舌头犯罪；恶人在我面前的时候，我总要用罩子约束我的嘴。”

达味诗歌，交与乐官耶杜通。

我曾说过Psalms ：“我要约束我的行径，免得我由舌头而犯罪；尽恶人在我面前的时候，我总要约束我的口如同用笼套着。”

(原文39:1)大卫的诗，交给诗班指挥耶杜顿。(原文39:2)我曾说：我要谨慎我的言行，免得我的舌头犯罪；恶人还在我面前的时候，我要用嚼环勒住我的口。

לַמְנַצֵּ֥חַ לִידִיתוּן מִזְמֹ֥ור לְדָוִֽד׃

(To the choir director, to Jeduthun. A Psalm of David) I said, I will keep my ways, / So that I do not sin with my tongue; / I will keep a muzzle on my mouth / When the wicked are before me.

(To the chief Musician, even to Jeduthun, A Psalm of David.) I said, I will take heed to my ways, that I sin not with my tongue: I will keep my mouth with a bridle, while the wicked is before me.

{To the chief Musician, to Jeduthun. A Psalm of David.} I said, I will take heed to my ways, that I sin not with my tongue: I will keep my mouth with a muzzle, while the wicked is before me.

To the Overseer, to Jeduthun. -- A Psalm of David. I have said, 'I observe my ways, Against sinning with my tongue, I keep for my mouth a curb, while the wicked is before me.'

I said, "I will watch my ways and keep my tongue from sin; I will put a muzzle on my mouth as long as the wicked are in my presence."

我默然无声，连好话也不出口；我的痛苦就发动了。

我默然无声，连好话也不出口，我的愁苦就发动了。

我静默不出声，甚至连好话也不说（“甚至连好话也不说”或译：“我安静也得不到安慰”），我的痛苦就更加剧烈。

我已决定：“我要谨遵我的道路，免得我以口舌犯罪，当恶人在我面前时，我以口罩笼住我嘴。”

我缄默无声，我安静都无用；我的痛苦搞得更厉害，

(原文39:3)我默然无声，连好话也不出口，我的愁苦就被激起。

אָמַ֗רְתִּי אֶֽשְׁמְרָ֣ה דְרָכַי֮ מֵחֲטֹ֪וא בִלְשֹׁ֫ונִ֥י אֶשְׁמְרָ֥ה לְפִ֥י מַחְסֹ֑ום בְּעֹ֖ד רָשָׁ֣ע לְנֶגְדִּֽי׃

I was dumb and silent; / I held my peace, even from good; / And my pain was stirred up.

I was dumb with silence, I held my peace, even from good; and my sorrow was stirred.

I was dumb with silence, I held my peace from good; and my sorrow was stirred.

I was dumb with silence, I kept silent from good, and my pain is excited.

But when I was silent and still, not even saying anything good, my anguish increased.

我的心在我里面发热；我默想的时候，火就烧起；我便用舌头说话：

我的心在我里面发热。我默想的时候，火就烧起，我便用舌头说话。

我的心在我里面发热；我默想的时候，心里火烧；我就用舌头说话：

我默不作声，以免口出恶语，但我的痛楚，更因此而加剧。

我心里都发热了。我沉思时、心火都着起来，我便鼓起舌头来说话Psalms ：

(原文39:4)我的心在我里面发热；我默想的时候，火就烧起，我便用我的舌头说话。

נֶאֱלַ֣מְתִּי ד֭וּמִיָּה הֶחֱשֵׁ֣יתִי מִטֹּ֑וב וּכְאֵבִ֥י נֶעְכָּֽר׃

My heart was hot within me; / While I mused, the fire burned; / I spoke with my tongue:

My heart was hot within me, while I was musing the fire burned: then spake I with my tongue,

My heart burned within me; the fire was kindled in my musing: I spoke with my tongue,

Hot is my heart within me, In my meditating doth the fire burn, I have spoken with my tongue.

My heart grew hot within me, and as I meditated, the fire burned; then I spoke with my tongue:

耶和华啊，求你叫我晓得我的结局，我的寿数几何。愿我知道我的生命何其短暂。

耶和华啊，求你叫我晓得我身之终，我的寿数几何，叫我知道我的生命不长。

“耶和华啊！求你使我知道我的结局，我的寿数有多少，使我知道我的生命多么短促。

我的心在我腔内滚滚沸腾，我愈沉思愈觉得烈火如焚；我的舌头便不耐烦地说：

“永恒主啊，求你叫我晓得我的结局、我的岁数多少，好让我知道我是多么短暂易逝的。

(原文39:5)雅威啊，求你叫我晓得我的结局，(晓得)我的寿数几何！我想要知道我(的生命)有多短暂！

חַם־לִבִּ֨י׀ בְּקִרְבִּ֗י בַּהֲגִיגִ֥י תִבְעַר־אֵ֑שׁ דִּ֝בַּ֗רְתִּי בִּלְשֹֽׁונִי׃

O Jehovah, cause me to know my end, / And the measure of my days, what it is. / May I know how transient I am.

LORD, make me to know mine end, and the measure of my days, what it is; that I may know how frail I am.

Make me to know, Jehovah, mine end, and the measure of my days, what it is: I shall know how frail I am.

'Cause me to know, O Jehovah, mine end, And the measure of my days -- what it is,' I know how frail I am.

Show me, O Lord , my life's end and the number of my days; let me know how fleeting is my life.

看哪，你使我的年日窄如手掌，我一生的年数，在你面前如同无有；各人站得稳妥的时候，不过尽是虚幻。〔细拉〕

你使我的年日窄如手掌。我一生的年数，在你面前如同无有。各人最稳妥的时候，真是全然虚幻。（细拉）

你使我的日子窄如手掌，我的一生在你面前如同无有；各人站得最稳的时候，也只不过是一口气。（细拉）

“上主，我恳求你明白启示我：我的终期和寿数究有几何，好使我知道我是何等脆弱。”

啊，你使我的年日只有几手掌宽；我的一生在你面前如同无有；各人立在天地间都是虚幻。〔细拉〕

(原文39:6)你使我的年日窄如手掌，我一生的年数，在你面前如同无有；各人最稳妥的时候，真是全然虚幻。细拉

הֹודִ֘יעֵ֤נִי יְהוָ֨ה׀ קִצִּ֗י וּמִדַּ֣ת יָמַ֣י מַה־הִ֑יא אֵ֝דְעָ֗ה מֶה־חָדֵ֥ל אָֽנִי׃

Behold, You have made my days as mere handbreadths, / And my lifetime is as nothing before You; / Surely every man at his best is altogether vanity. Selah

Behold, thou hast made my days as an handbreadth; and mine age is as nothing before thee: verily every man at his best state is altogether vanity. Selah.

Behold, thou hast made my days [as] hand-breadths, and my lifetime is as nothing before thee; verily, every man, [even] the high placed, is altogether vanity. Selah.

Lo, handbreadths Thou hast made my days, And mine age is as nothing before Thee, Only, all vanity is every man set up. Selah.

You have made my days a mere handbreadth; the span of my years is as nothing before you. Each man's life is but a breath. Selah

人的行动实系幻影；他们忙乱，真是枉然：积蓄财宝，却不知将来有谁收取。

世人行动实系幻影。他们忙乱，真是枉然；积蓄财宝，不知将来有谁收取。

世人来来往往只是幻影，他们忙乱也是虚空；积聚财物，却不知道谁要来收取。

看，你使我的岁月屈指可数，我的生命在你前算是虚无。世人的生存，只是一口呵嘘。（休止）

人走来走去、简直是影儿；悲哀叹息（传统Psalms ：复数）不过是虚幻；他积聚着财宝，不知谁来收取。

(原文39:7)世人都在幻影中行动，他们忙乱，真是枉然，他积蓄(财宝)，不知谁会收取。

הִנֵּ֤ה טְפָחֹ֨ות׀ נָ֘תַ֤תָּה יָמַ֗י וְחֶלְדִּ֣י כְאַ֣יִן נֶגְדֶּ֑ךָ אַ֥ךְ כָּֽל־הֶ֥בֶל כָּל־אָ֝דָ֗ם נִצָּ֥ב סֶֽלָה׃

Surely man goes about as a semblance; / Surely they bustle about in vain: / He heaps up riches yet knows not / Who will gather them.

Surely every man walketh in a vain shew: surely they are disquieted in vain: he heapeth up riches, and knoweth not who shall gather them.

Verily, man walketh in a vain show; verily they are disquieted in vain; he heapeth up [riches], and knoweth not who shall gather them.

Only, in an image doth each walk habitually, Only, in vain, they are disquieted, He heapeth up and knoweth not who gathereth them.

Man is a mere phantom as he goes to and fro: He bustles about, but only in vain; he heaps up wealth, not knowing who will get it.

主啊，如今我等什么呢？我的指望在乎你。

主啊，如今我等什么呢？我的指望在乎你。

主啊！现在我还等候什么呢？我的指望在乎你。

人生实如泡影，只是白白操劳，他们所有积蓄，不知谁来得到。

如今主啊，我等着什么？我的盼望就在于你。

(原文39:8)主啊，现在我等什么呢？我的指望，它(原文用阴性)就在于你！

אַךְ־בְּצֶ֤לֶם׀ יִֽתְהַלֶּךְ־אִ֗ישׁ אַךְ־הֶ֥בֶל יֶהֱמָי֑וּן יִ֝צְבֹּ֗ר וְֽלֹא־יֵדַ֥ע מִי־אֹסְפָֽם׃

And now what am I waiting for, O Lord? / My hope — it is in You.

And now, Lord, what wait I for? my hope is in thee.

And now, what wait I for, Lord? my hope is in thee.

And, now, what have I expected? O Lord, my hope -- it is of Thee.

But now, Lord, what do I look for? My hope is in you.

求你救我脱离一切的过犯；不要使我受愚顽人的羞辱。

求你救我脱离一切的过犯，不要使我受愚顽人的羞辱。

求你救我脱离我的一切过犯，不要使我遭受愚顽人的羞辱。

我主，现今我还有什么希望？我的希望寄托在你的身上！

求你援救我脱离我一切过犯；不要使我受愚顽人的羞辱。

(原文39:9)求你救我脱离我一切的过犯，不要将愚顽人的羞辱放在我身上。

וְעַתָּ֣ה מַה־קִּוִּ֣יתִי אֲדֹנָ֑י תֹּ֝וחַלְתִּ֗י לְךָ֣ הִֽיא׃

Deliver me from all my transgressions; / Do not make me the fool's reproach.

Deliver me from all my transgressions: make me not the reproach of the foolish.

Deliver me from all my transgressions; make me not the reproach of the foolish.

From all my transgressions deliver me, A reproach of the fool make me not.

Save me from all my transgressions; do not make me the scorn of fools.

因为这是你所作的，我就闭口不语。

因我所遭遇的是出于你，我就默然不语。

因为是你作了这事，我就静默不开口。

求你救我脱离我的种种罪愆，不要使我受愚人的耻笑侮慢。

我缄默不开口，因为是你作了的。

(原文39:10)我说不出话来，我无法打开我的口。因为(这一切)是你做的，

מִכָּל־פְּשָׁעַ֥י הַצִּילֵ֑נִי חֶרְפַּ֥ת נָ֝בָ֗ל אַל־תְּשִׂימֵֽנִי׃

I was dumb; I did not open my mouth; / For You have done this.

I was dumb, I opened not my mouth; because thou didst it.

I was dumb, I opened not my mouth; for *thou* hast done [it].

I have been dumb, I open not my mouth, Because Thou -- Thou hast done it.

I was silent; I would not open my mouth, for you are the one who has done this.

求你把你的击打从我身上挪去；因你的手与我为敌，我便消灭。

求你把你的责罚从我身上免去，因你手的责打，我便消灭。

求你除掉你降在我身上的灾祸；因你手的责打，我就消灭。

我静默不言，有口不开，因为这事是由你安排。

求你使我免受你的击打；因为你手的责打（原文Psalms ：敌对）、我便消没。

(原文39:11)求你从我身上免去你的责罚；因你手的责打，我就消灭。

נֶ֭אֱלַמְתִּי לֹ֣א אֶפְתַּח־פִּ֑י כִּ֖י אַתָּ֣ה עָשִֽׂיתָ׃

Remove Your plague from me; / By the hostility of Your hand I am consumed.

Remove thy stroke away from me: I am consumed by the blow of thine hand.

Remove thy stroke away from me: I am consumed by the blow of thy hand.

Turn aside from off me Thy stroke, From the striving of Thy hand I have been consumed.

Remove your scourge from me; I am overcome by the blow of your hand.

你因人的罪孽，就责备惩治他，叫他所喜爱的消失，如被虫蛀。众人真是虚幻。〔细拉〕

你因人的罪恶惩罚他的时候，叫他的笑容消灭（“的笑容”或作“所喜爱的”），如衣被虫所咬。世人真是虚幻！（细拉）

你因人的罪孽，借着责罚管教他们，叫他们所宝贵的消失，像被虫蛀蚀；世人都不过是一口气。（细拉）

求你由我身上除去这场灾患，因你手的打击，我已消瘦不堪。

你因人的罪愆用责罚管教他，使他所喜爱的消失，如被蛀虫所咬；一切世人真是虚幻啊！〔细拉〕

(原文39:12)你以罪恶的惩罚管教人的时候，叫他所喜爱的如虫消灭。世人真是虚幻！细拉

הָסֵ֣ר מֵעָלַ֣י נִגְעֶ֑ךָ מִתִּגְרַ֥ת יָ֝דְךָ֗ אֲנִ֣י כָלִֽיתִי׃

With rebukes You chasten a man because of iniquity, / And cause what is desirous to him to disappear like a moth. / Surely every man is vanity. Selah

When thou with rebukes dost correct man for iniquity, thou makest his beauty to consume away like a moth: surely every man is vanity. Selah.

When thou with rebukes dost correct a man for iniquity, thou makest his beauty to consume away like a moth: surely, every man is vanity. Selah.

With reproofs against iniquity, Thou hast corrected man, And dost waste as a moth his desirableness, Only, vanity is every man. Selah.

You rebuke and discipline men for their sin; you consume their wealth like a moth- each man is but a breath. Selah

耶和华啊，求你听我的祷告，侧耳听我的呼求；我流泪，求你不要静默无声。因为我在你面前是客旅，是寄居的，像我列祖一样。

耶和华啊，求你听我的祷告，留心听我的呼求。我流泪，求你不要静默无声，因为我在你面前是客旅，是寄居的，像我列祖一般。

耶和华啊！求你垂听我的祷告，留心听我的呼求；我流泪，求你不要缄默；因为我在你面前是客旅，是寄居的，像我所有的祖先一样。

你为了罚罪而把世人惩治，你像蛀虫将他的珍宝侵蚀；至于人，不过只是一口气。（休止）

永恒主啊，听我的祷告，侧耳听我的呼救哦；对我的流泪、别静坐不动呀；因为我是你那里的寄居客，我是个寄居者、像我列祖一样。

(原文39:13)雅威啊，求你听我的祷告，侧耳听我的呼求！对于我的眼泪，求你不要静默无声！因为在你面前我是客旅，是寄居的，像我列祖一般。

בְּֽתֹוכָ֘חֹ֤ות עַל־עָוֹ֨ן׀ יִסַּ֬רְתָּ אִ֗ישׁ וַתֶּ֣מֶס כָּעָ֣שׁ חֲמוּדֹ֑ו אַ֤ךְ הֶ֖בֶל כָּל־אָדָ֣ם סֶֽלָה׃

Hear my prayer, O Jehovah; / And give ear to my cry; / Do not hold Your peace at my tears. / For I am a stranger with You, / A sojourner, as all my fathers were.

Hear my prayer, O LORD, and give ear unto my cry; hold not thy peace at my tears: for I am a stranger with thee, and a sojourner, as all my fathers were.

Hear my prayer, Jehovah, and give ear unto my cry; be not silent at my tears: for I am a stranger with thee, a sojourner, like all my fathers.

Hear my prayer, O Jehovah, And to my cry give ear, Unto my tear be not silent, For a sojourner I am with Thee, A settler like all my fathers.

Hear my prayer, O Lord , listen to my cry for help; be not deaf to my weeping. For I dwell with you as an alien, a stranger, as all my fathers were.

求你转眼不看我，使我在去而不返之先，可得畅快。

求你宽容我，使我在去而不返之先可以力量复原。

求你不要怒视我，使我在去而不返之先，可以喜乐。”

上主，求你俯听我的祈祷，求你侧耳静听我的哀告，莫要作聋不听我的哭号。因为我在你前只是旅客，如我列祖一样只是路过。

求你转脸、别瞪着我，使我在往而不返之先得有喜色。

(原文39:14)求你不要盯住我，使我在去而消失之先可以力量复原。

שִֽׁמְעָ֥ה־תְפִלָּתִ֨י׀ יְהוָ֡ה וְשַׁוְעָתִ֨י׀ הַאֲזִינָה֮ אֶֽל־דִּמְעָתִ֗י אַֽל־תֶּ֫חֱרַ֥שׁ כִּ֤י גֵ֣ר אָנֹכִ֣י עִמָּ֑ךְתֹּ֝ושָׁ֗ב כְּכָל־אֲבֹותָֽי׃

Look away from me, that I may be cheerful, / Before I go away and am no more.

O spare me, that I may recover strength, before I go hence, and be no more.

Look away from me, and let me recover strength, before I go hence and be no more.

Look from me, and I brighten up before I go and am not!

Look away from me, that I may rejoice again before I depart and am no more."

求你转移你的目光，不要怒视我，使我一去不返之前，能得享安乐。

הָשַׁ֣ע מִמֶּ֣נִּי וְאַבְלִ֑יגָה בְּטֶ֖רֶם אֵלֵ֣ךְ וְאֵינֶֽנִּי׃