（可拉子孙的训诲诗，交与歌咏长。）神啊，我的魂切慕你，如鹿切慕溪水。

（可拉后裔的训诲诗，交与伶长。）神啊，我的心切慕你，如鹿切慕溪水。

可拉子孙的训诲诗，交给诗班长。神啊！我的心渴慕你，好像鹿渴慕溪水。

科辣黑后裔的训诲歌，交与乐官。

上帝啊，我的心切慕着你，如同鹿切慕有水的溪河。

(原文42:1)可拉后裔的诗，交给诗班指挥。(原文42:2)如鹿切慕溪水，神啊，我的心就像这样切慕你。

לַמְנַצֵּ֗חַ מַשְׂכִּ֥יל לִבְנֵי־קֹֽרַח׃

(To the choir director. A Maschil of the sons of Korah) As the hart pants / After the streams of water, / So my soul pants / For You, O God.

(To the chief Musician, Maschil, for the sons of Korah.) As the hart panteth after the water brooks, so panteth my soul after thee, O God.

{To the chief Musician. An instruction; of the sons of Korah.} As the hart panteth after the water-brooks, so panteth my soul after thee, O God.

To the Overseer. -- An Instruction. By sons of Korah. As a hart doth pant for streams of water, So my soul panteth toward Thee, O God.

As the deer pants for streams of water, so my soul pants for you, O God.

我的魂渴想神，就是活神。我几时才可以来朝见神呢？

我的心渴想神，就是永生神；我几时得朝见神呢？

我的心渴想神，就是永活的神；我什么时候可以来朝见神的面呢？

天主，我的灵魂渴慕你，真好像牝鹿渴慕溪水。

我的心渴想着上帝、永活的上帝；我几时才得来见上帝的圣容呢？

(原文42:3)我的心渴想神，就是永生神；我几时得以前来朝见神的脸呢？

כְּאַיָּ֗ל תַּעֲרֹ֥ג עַל־אֲפִֽיקֵי־מָ֑יִם כֵּ֤ן נַפְשִׁ֨י תַעֲרֹ֖ג אֵלֶ֣יךָ אֱלֹהִֽים׃

My soul thirsts for God, / For the living God. / When will I come and appear / Before God?

My soul thirsteth for God, for the living God: when shall I come and appear before God?

My soul thirsteth for God, for the living God: when shall I come and appear before God?

My soul thirsted for God, for the living God, When do I enter and see the face of God?

My soul thirsts for God, for the living God. When can I go and meet with God?

我昼夜以眼泪当饮食；人终日对我说，你的神在哪里？

我昼夜以眼泪当饮食，人不住地对我说：“你的神在哪里呢？”

人整天对我说：“你的神在哪里呢？”我就昼夜以眼泪当饭吃。

我的灵魂渴念天主，生活的天主，我何时来，能把天主的仪容目睹？

我终日不断地讥笑我说Psalms ：“你的上帝在哪里？”我便昼夜不住地流眼泪当饭吃。

(原文42:4)我昼夜以眼泪当饮食，人终日对我说：你的神在哪里呢？

צָמְאָ֬ה נַפְשִׁ֨י׀ לֵאלֹהִים֮ לְאֵ֪ל חָ֥י מָתַ֥י אָבֹ֑וא וְ֝אֵרָאֶ֗ה פְּנֵ֣י אֱלֹהִֽים׃

My tears have been my food / Day and night, / While they say to me all day long, / Where is your God?

My tears have been my meat day and night, while they continually say unto me, Where is thy God?

My tears have been my bread day and night, while they say unto me all the day, Where is thy God?

My tear hath been to me bread day and night, In their saying unto me all the day, 'Where is thy God?'

My tears have been my food day and night, while men say to me all day long, "Where is your God?"

我从前与众人同往，用欢呼赞美的声音，领他们到神的殿里，大家守节；我追想这些事，就倒出里面的魂，极其悲伤。

我从前与众人同往，用欢呼称赞的声音领他们到神的殿里，大家守节。我追想这些事，我的心极其悲伤。

我从前常常和群众同去，与他们进到神的殿里，在欢呼和称谢声中，大家守节。每逢想起这些事，我的心就感到难过。

有人终日向我说：“你的天主在哪里？”我的眼泪竟变成了我昼夜的饮食。

我往往在贵显群中，一团熙熙壤壤的参拜者，用欢呼称赞的声音，行进到上帝殿里Psalms ：这些事我每逢追想，便倾泻伤感来。

(原文42:5)我追想这些事，我的性命倾倒在我身上：我从前与众人同往，…领他们到神的殿里，用欢呼称颂的声音．大家守节。

הָֽיְתָה־לִּ֬י דִמְעָתִ֣י לֶ֭חֶם יֹומָ֣ם וָלָ֑יְלָה בֶּאֱמֹ֥ר אֵלַ֥י כָּל־הַ֝יֹּ֗ום אַיֵּ֥ה אֱלֹהֶֽיךָ׃

These things I remember, / And I pour out my soul within me: / That I passed through with the throng; / I led them to the house of God / With the voice of a joyous shout and praise, / The festal multitude.

When I remember these things, I pour out my soul in me: for I had gone with the multitude, I went with them to the house of God, with the voice of joy and praise, with a multitude that kept holyday.

These things I remember and have poured out my soul within me: how I passed along with the multitude, how I went on with them to the house of God, with the voice of joy and praise, a festive multitude.

These I remember, and pour out my soul in me, For I pass over into the booth, I go softly with them unto the house of God, With the voice of singing and confession, The multitude keeping feast!

These things I remember as I pour out my soul: how I used to go with the multitude, leading the procession to the house of God, with shouts of joy and thanksgiving among the festive throng.

我的魂哪，你为何忧闷？为何在我里面烦躁？应当仰望神；因祂的脸是我的救恩，我还要赞美祂。

我的心哪，你为何忧闷？为何在我里面烦躁？应当仰望神，因他笑脸帮助我，我还要称赞他。

我的心哪！你为什么沮丧呢？为什么在我里面不安呢？应当等候神；因为我还要称赞他，他是我面前的救助、我的神。

我想起昔日周旋在欢乐的群众里，在群众欢呼赞颂的歌声里，领他们朝觐天主的圣殿时，我的心不免感到忧伤哀悲，

我的心哪，你为什么沮丧？为什么以悲叹压着我呢？应当仰望上帝；因为还要称赞他、我（传统Psalms ：他）面前的救助、我的上帝。

(原文42:6)我的心哪，你为何感到绝望，(为何)在我里面烦躁？应当仰望神，因我仍要因祂脸的救恩而称颂祂。

אֵ֤לֶּה אֶזְכְּרָ֨ה׀ וְאֶשְׁפְּכָ֬ה עָלַ֨י׀ נַפְשִׁ֗י כִּ֤י אֶֽעֱבֹ֨ר׀ בַּסָּךְ֮ אֶדַּדֵּ֗ם עַד־בֵּ֥ית אֱלֹ֫הִ֥ים בְּקֹול־רִנָּ֥הוְתֹודָ֗ה הָמֹ֥ון חֹוגֵֽג׃

Why are you cast down, O my soul? / And why are you disquieted within me? / Hope in God, for I will yet praise Him / For the salvation of His countenance.

Why art thou cast down, O my soul? and why art thou disquieted in me? hope thou in God: for I shall yet praise him for the help of his countenance.

Why art thou cast down, my soul, and art disquieted in me? hope in God; for I shall yet praise him, [for] the health of his countenance.

What! bowest thou thyself, O my soul? Yea, art thou troubled within me? Wait for God, for still I confess Him: The salvation of my countenance -- My God!

Why are you downcast, O my soul? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and

我的神啊，我的魂在我里面忧闷；所以我从约但地，从黑门岭，从米萨山，记念你。

我的神啊，我的心在我里面忧闷，所以我从约旦地、从黑门岭、从米萨山记念你。

我的心在我里面沮丧；因此我从约旦地，从黑门岭，从米萨山，记念你。

我的灵魂，你为何悲伤，为何忧苦？期望天主！因为我还要向他颂祝，因为他是我的救援，是我的天主。

我心里有沮丧压着我；所以我从约但地、从黑门岭、从米萨山、想起你来。

(原文42:7)我的神啊，我的心在我里面忧闷，所以我…记念你。从约但地，从黑门岭，从米萨山

מַה־תִּשְׁתֹּ֬וחֲחִ֨י׀ נַפְשִׁי֮ וַתֶּהֱמִ֪י עָ֫לָ֥י הֹוחִ֣ילִי לֵֽ֭אלֹהִים כִּי־עֹ֥וד אֹודֶ֗נּוּ יְשׁוּעֹ֥ות פָּנָֽיו׃

O my God, my soul is cast down within me; / Therefore I remember You / From the land of the Jordan and the Hermons, / From Mount Mizar.

O my God, my soul is cast down within me: therefore will I remember thee from the land of Jordan, and of the Hermonites, from the hill Mizar.

My God, my soul is cast down within me; therefore do I remember thee from the land of the Jordan, and the Hermons, from mount Mizar.

In me doth my soul bow itself, Therefore I remember Thee from the land of Jordan, And of the Hermons, from the hill Mizar.

my God. My soul is downcast within me; therefore I will remember you from the land of the Jordan, the heights of Hermon-from Mount Mizar.

你的瀑布发声，深渊就与深渊响应；你的波浪洪涛，都漫过我身。

你的瀑布发声，深渊就与深渊响应，你的波浪洪涛漫过我身。

你的瀑布一发声，深渊就和深渊响应；你的洪涛和波浪都掩盖了我。

我自约但地，从赫尔孟山，由小丘陵，一想起你来，我的灵魂即惴惴不宁。

你的瀑布一发了声，深渊就和深渊响应；你的洪涛和波浪都漫过我。

(原文42:8)你的瀑布发声，深渊就与深渊响应；你的波浪和你的洪涛都漫过我身。

אֱֽלֹהַ֗י עָלַי֮ נַפְשִׁ֪י תִשְׁתֹּ֫וחָ֥ח עַל־כֵּ֗ן אֶ֭זְכָּרְךָ מֵאֶ֣רֶץ יַרְדֵּ֑ן וְ֝חֶרְמֹונִ֗ים מֵהַ֥ר מִצְעָֽר׃

Deep calls unto deep / At the sound of Your water spouts; / All Your waves and Your billows / Pass over me.

Deep calleth unto deep at the noise of thy waterspouts: all thy waves and thy billows are gone over me.

Deep calleth unto deep at the noise of thy cataracts; all thy breakers and thy billows are gone over me.

Deep unto deep is calling At the noise of Thy water-spouts, All Thy breakers and Thy billows passed over me.

Deep calls to deep in the roar of your waterfalls; all your waves and breakers have swept over me.

白昼耶和华必向我施慈爱；黑夜我要歌颂祷告那作我生命的神。

白昼，耶和华必向我施慈爱；黑夜，我要歌颂祷告赐我生命的神。

白天耶和华赐下他的慈爱；夜间我要向他歌颂，向赐我生命的神祷告。

在你瀑布的巨声下，深渊与深渊和唱；你所有的洪涛巨浪，都冲击在我身上。

我昼夜所思慕的，我向我生命之上帝所祷告的就是Psalms ：愿上帝吩咐他的坚爱来救助我（传统Psalms ：白昼永恒主吩咐他的坚爱；夜间有颂歌与我同在；又有向我生命之上帝所发出的祷告）。

(原文42:9)白昼，愿雅威施行祂的慈爱；夜间，我就有祂的颂歌(即颂赞祂的歌)，就是向(赐)我生命的神的祷告。

תְּהֹֽום־אֶל־תְּהֹ֣ום קֹ֭ורֵא לְקֹ֣ול צִנֹּורֶ֑יךָ כָּֽל־מִשְׁבָּרֶ֥יךָ וְ֝גַלֶּ֗יךָ עָלַ֥י עָבָֽרוּ׃

By day Jehovah commands / His lovingkindness, / And by night His song is with me, / A prayer to the God of my life.

Yet the LORD will command his lovingkindness in the daytime, and in the night his song shall be with me, and my prayer unto the God of my life.

In the day-time will Jehovah command his loving-kindness, and in the night his song shall be with me, a prayer unto the God of my life.

By day Jehovah commandeth His kindness, And by night a song is with me, A prayer to the God of my life.

By day the Lord directs his love, at night his song is with me- a prayer to the God of my life.

我要对神我的磐石说，你为何忘记我？我为何因仇敌的欺压，徘徊哀痛呢？

我要对神我的磐石说：“你为何忘记我呢？我为何因仇敌的欺压时常哀痛呢？”

我要对 神我的磐石说：“你为什么忘记我呢？我为什么因仇敌的压迫徘徊悲哀呢？”

但愿上主在白昼颁赐他的恩爱慈惠，我夜间向赐我生命的天主歌颂赞美！

我要对上帝我的磐石说Psalms ：“你为什么忘了我？我为什么须因仇敌的压迫而时常悲哀呢？”

(原文42:10)我要对神──我的磐石说：你为何忘记我呢？我为何因仇敌的欺压哀痛而行呢？

יֹומָ֤ם׀ יְצַוֶּ֬ה יְהוָ֨ה׀ חַסְדֹּ֗ו וּ֭בַלַּיְלָה שִׁירָהּ עִמִּ֑י תְּ֝פִלָּ֗ה לְאֵ֣ל חַיָּֽי׃

I say to God my rock, / Why have You forgotten me? / Why do I go mourning / Because of the oppression of the enemy?

I will say unto God my rock, Why hast thou forgotten me? why go I mourning because of the oppression of the enemy?

I will say unto God my rock, Why hast thou forgotten me? why go I mourning because of the oppression of the enemy?

I say to God my rock, 'Why hast Thou forgotten me? Why go I mourning in the oppression of an enemy?

I say to God my Rock, "Why have you forgotten me? Why must I go about mourning, oppressed by the enemy?"

我的敌人辱骂我，好像打碎我的骨头，他们终日对我说，你的神在哪里？

我的敌人辱骂我，好像打碎我的骨头，不住地对我说：“你的神在哪里呢？”

我的敌人整天对我说：“你的神在哪里呢？”他们这样辱骂我的时候，就像在击碎我的骨头。

我对天主说：我的磐石，你为什么将我遗忘？为什么我应常在仇人的压迫下徘徊沮丧？

我的敌人辱骂我，好像击碎我的骨头；他们终日不断地讥笑我说Psalms ：“你的上帝在哪里？”

(原文42:11)有如震碎我的骨头，我的敌人辱骂我，终日对我说：你的神在哪里呢？

אֹומְרָ֤ה׀ לְאֵ֥ל סַלְעִי֮ לָמָ֪ה שְׁכַ֫חְתָּ֥נִי לָֽמָּה־קֹדֵ֥ר אֵלֵ֗ךְ בְּלַ֣חַץ אֹויֵֽב׃

As with a shattering in my bones, / My adversaries reproach me, / While they say to me all day long, / Where is your God?

As with a sword in my bones, mine enemies reproach me; while they say daily unto me, Where is thy God?

As with a crushing in my bones mine adversaries reproach me, while they say unto me all the day, Where is thy God?

With a sword in my bones Have mine adversaries reproached me, In their saying unto me all the day, 'Where is thy God?'

My bones suffer mortal agony as my foes taunt me, saying to me all day long, "Where is your God?"

我的魂哪，你为何忧闷？为何在我里面烦躁？应当仰望神；因我还要赞美祂，祂是我脸上的救恩，是我的神。

我的心哪，你为何忧闷？为何在我里面烦躁？应当仰望神，因我还要称赞他。他是我脸上的光荣（原文作“帮助”），是我的神。

我的心哪！你为什么沮丧呢？为什么在我里面不安呢？应当等候神；因为我还要称赞他，他是我面前的救助、我的神。

我仇敌欺凌我时，我觉得痛入骨髓，他们终日对我说：“你的天主在哪里？”

我的心哪，你为什么沮丧？为什么以悲叹压着我呢？应当仰望上帝；因为我还要称赞他、我面前的救助、我的上帝。

(原文42:12)我的心哪，你为何感到绝望？为何在我里面烦躁？应当仰望神，…因此我还要称颂祂。祂是我的帮助，是我的神，

בְּרֶ֤צַח׀ בְּֽעַצְמֹותַ֗י חֵרְפ֥וּנִי צֹורְרָ֑י בְּאָמְרָ֥ם אֵלַ֥י כָּל־הַ֝יֹּ֗ום אַיֵּ֥ה אֱלֹהֶֽיךָ׃

Why are you cast down, O my soul? / And why are you disquieted within me? / Hope in God, for I will yet praise Him, / The salvation of my countenance and my God.

Why art thou cast down, O my soul? and why art thou disquieted within me? hope thou in God: for I shall yet praise him, who is the health of my countenance, and my God.

Why art thou cast down, my soul? and why art thou disquieted within me? hope in God; for I shall yet praise him, [who is] the health of my countenance, and my God.

What! bowest thou thyself, O my soul? And what! art thou troubled within me? Wait for God, for still I confess Him, The salvation of my countenance, and my God!

Why are you downcast, O my soul? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God.

我的灵魂，你为何悲伤，为何忧苦？期望天主！因为我还要向他颂祝，因为他是我的救援，是我的天主。

מַה־תִּשְׁתֹּ֬וחֲחִ֨י׀ נַפְשִׁי֮ וּֽמַה־תֶּהֱמִ֪י עָ֫לָ֥י הֹוחִ֣ילִי לֵֽ֭אלֹהִים כִּי־עֹ֣וד אֹודֶ֑נּוּ יְשׁוּעֹ֥ת פָּ֝נַ֗יוֵֽאלֹהָֽי׃